Add fun to your workout
Resistance band exercises are ideal for home exercise programs and a great way to add variety to a workout routine. Resistance bands provide constant tension on the muscle - which is not possible with the free weight exercises.
With resistance band training, every part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation hence promoting muscle growth. Being lightweight and portable carry them with you on your vacation and never miss a workout.
Theses bands are made of latex rubber tubes. Each tube provides with different level of resistance. Over 30 standard resistance levels possible by attaching 1, 2, 3, 4, or all 5 bands to handles.
Also included in this pack is a yoga resistance loop which is ideal for yoga and pilates fitness, toning and strength training in classes or at home.
The yoga band is 30cm flat and 4cm wide, and stretches to 1 to 1.5m depending on your strength.